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Standing up all day? How to prevent heavy and fatigued legs
Do you rush from one meeting to the next? Or do you work in hospitality or retail and spend long hours standing and walking? If you’re on your legs all day, chances are that they often
How to choose the best socks for hiking
Are you ready for the big outdoors? The weather forecast looks good, your rucksack is packed and you’ve planned your route? Take a minute to ensure that your perfect
Support, compression and wellbeing socks: a guide to socks reducing the symptoms of foot related issues
All socks are the same? Not quite! Socks do not only come in endless colour options, lengths and designs: wellbeing socks actively promote your comfort and foot health in a number of different ways.
Running foot injuries: the most common, and how to prevent them
Running is a great way to stay fit. It can work wonders for your health, strength and mental well-being. Unfortunately, it comes with certain risks for your feet. As a high-impact activity
Flat foot daily exercises to treat and strengthen flat or fallen arches
Flat feet may not always cause discomfort, but they can lead to instability, posture issues, and joint strain if left unaddressed.
How to walk with proper foot form to prevent health and posture issues
For centuries, walking has been central to human life. Despite living in the age of cars and escalators, walking remains one of the simplest, most effective ways to stay active and healthy
How to prevent ankle pain and injuries while running
Ankle injuries have been a problem for runners for centuries. Ancient Greek athletes even wrapped their feet in leather for extra support! Thankfully, we have much better options today.
Foot pain from running: quick guide to cause and prevention
Ancient civilisations understood the value of running. The first recorded marathon was a legendary run from Marathon to Athens and has since set the stage for long-distance endurance events.
