An estimated 2 million individuals are treated for Heel Spur every year. It can be among the most cumbersome foot pain to develop. It will interrupt almost every physical activity, and you’ll feel the effects when engaging in physical activity or even while at work.
Since Heel Spur can develop at any time in an adult's life, it is essential to understand the risks and prevention methods, as well as any treatments you can take. So, let’s look at the causes, symptoms and treatment for Heel Spur.
What is a Heel Spur?
Heel Spurs, also known as calcaneal spurs, are bony growths that develop on the underside of the heel bone. These growths are formed in response to long-term or chronic inflammation caused by Plantar Fasciitis.
What Causes Heel Spur?
Heel Spurs develop as a result of ongoing stress and tension on the plantar fascia, leading to small tears and inflammation in the heel and along the underside of the foot.
Here are some of the believed causes of Heel Spurs:
Genetics
Weak or underdeveloped foot muscles
Foot injuries or trauma
Overpronation of the foot
Ageing
Medical conditions
Obesity
Poor footwear
Who is at Risk of Developing Heel Spur?
As there are many factors that contribute to the development of Heel Spurs, most individuals are at risk. However, there are many ways you can decrease your likelihood by being mindful of certain risk factors.
Here are some ways in which you are at risk of developing Heel Spurs:
Jobs that require standing for long periods of time
Poor-fitting footwear
Certain foot deformities or conditions
How to Know if You Have Heel Spur?
While Heel Spurs may not always cause noticeable symptoms, some common signs and symptoms may indicate their presence.
Here’s what to look out for if you think you have a Heel Spur:
Heel pain
Tenderness by the heel
Inflammation in the heel area
Stiffness and tightness in the bottom of the foot
How are Heel Spurs Diagnosed?
Heel Spurs can be diagnosed in many different ways by a medical professional. Here are some of the most common diagnostic methods a doctor will use:
A doctor will look at your medical history.
Imaging tests via X-ray or ultrasound.
A physical examination.
How is Heel Spur Treated?
Treatment for heel spurs focuses on relieving pain, reducing inflammation, and addressing the underlying causes.
Here are the most effective treatment options:
Resting
Ice therapy
Stretching and strengthening exercises
Anti-inflammatory medication
Physical therapy
Surgery in extreme cases
How Can I Prevent Heel Spur?
While it may not be possible to completely prevent Heel Spurs, here are some steps you can take to reduce the risk of developing them or minimise their impact:
Warm and cool down before engaging in physical activities or exercises
What are the advantages of wearing INFINIRI socks?
INFINIRI intelligent support socks help to combat pain and suffering caused by Heel Spurs. Through specially designed technology, INFINIRI socks work to improve blood circulation, reduce swelling, and provide shock absorption, all whilst you continue with your daily tasks and routine.
Here's why you should wear INFINIRI socks:
Cushioning pads at the heel and forefoot of the sock have a supporting effect on the stretched arch of the foot
Supportive pads add gentle compression to the toes, soles and ankles of feet to help blood flow, reduce inflammation and prevent pain
Specially designed foot pads and soft forefoot cushion absorb pressure peaks
The thinned fatty tissue under the sole of the foot is replaced by the soft forefoot cushioning within the socks
The socks provide shock absorption to spread pressure around the feet and ankles
Supportive pads lift and cushion the metatarsal bones, enabling your foot into its natural, healthy position to help prevent pain when you perform physical activities, including intense exercise and daily tasks
Take an in-depth look at the technology and innovation behind INFINIRI here.
Please note that although INFINIRI socks act as preventative and protective footwear, they are not a replacement for medical intervention. If you are experiencing severe pain and discomfort, you should always consult with a healthcare professional or seek medical attention.
Reviews
100% of 100
Celia Roth | orthopedist
Infiniri helps relieve pain and, through its pressure relief functions, promotes a more natural gait.
From an orthopedic perspective, these socks are an excellent aid for everyday life as well as for sports. Thanks to their pressure distribution and silicone material, the socks adapt perfectly to the foot. <br> Whether worn with shoes or barefoot,...
100% of 100
Dr. Uschi Holz | doctor
Regularly wearing Infiniri health socks during exercise can prevent strain and foot pain
As a general practitioner, I regularly see patients with foot problems. The most common issues are forefoot pain such as Morton's neuroma or hallux valgus, or heel pain from heel spurs, plantar fasciitis, or Achilles tendonitis. These conditions are usually...
100% of 100
Dave Anderoli | physiotherapist
Relief from foot pain and significant improvement in daily activities by wearing Infiniri health socks.
I treat patients (male and female) with foot pain every week. Over half of these patients experience relief from their foot pain and a significant improvement in their daily activities by wearing Infiniri health socks. They are very easy to...
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Podiatrist Monica Garcia-Gillmann | podiatrist
A wonderful product, highly recommended for anyone struggling with foot problems.
The INFINIRI socks are very comfortable to wear (I hadn't expected that, as the material is initially quite stiff). With my nerve pain (Morton's neuroma), which becomes noticeable during longer walks, hikes, or jogs, I was very surprised; I felt...
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100% of 100
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100% of 100
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Improved posture with flat-feet
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Must have for walking, running or at the GYM
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Seven months ago, I suffered a double ankle fracture with a torn tendon in my left foot. Despite physiotherapy, I was unable to walk without pain. The limping also caused back pain. Since wearing these orthopedic socks (they fit in...